The physical benefits of yoga are well-known and include increased flexibility, improved posture, better muscle tone, and enhanced cardiovascular health. However, yoga's impact goes beyond the body. Regular practice has been shown to reduce stress, improve mental clarity, boost mood, and even alleviate symptoms of anxiety and depression.
121004, India
NA
+91 9971345820
House No 717, Near Bala Ji Hospital, Sector 55, Faridabad, Haryana, 121004, India
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